I recently began incorporating ginger tea into my daily routine and was amazed by the positive changes I experienced. Not only did it add a comforting ritual to my day, but it also offered several health benefits that I hadn’t anticipated. Here’s how I prepared the tea and the benefits I noticed:​

How I Made My Ginger Tea

Ingredients:

• 1 to 2 inches of fresh ginger root​

• 2 cups of water

• Optional: honey or lemon to taste​

Instructions:

1. Prepare the Ginger: I washed the ginger root thoroughly and sliced it thinly, without peeling.​

2. Boil the Water: I brought 2 cups of water to a boil in a small saucepan.​

3. Add Ginger: Once the water was boiling, I added the ginger slices and reduced the heat to let it simmer for about 10 minutes.​

4. Strain and Serve: After simmering, I strained the tea into a mug and added a bit of honey for sweetness and a squeeze of lemon for extra flavor.​

Benefits I Experienced

1. Improved Digestion: Drinking ginger tea after meals helped me feel less bloated and more comfortable.​

2. Reduced Nausea: On days when I felt slightly nauseous, a warm cup of ginger tea provided quick relief.​

3. Enhanced Immunity: I noticed that during the cold season, I felt more resilient and experienced fewer minor illnesses.​

4. Pain Relief: After workouts, ginger tea seemed to alleviate some of my muscle soreness.​

5. Better Circulation: I felt warmer and more invigorated, especially on colder days, which I attribute to improved blood flow.

For generations, simple ingredients like orange peel and clove were used to make powerful home remedies. Today, many of those traditions have been replaced with pills and packaged supplements—but some of those old methods are worth bringing back.

One of those forgotten gems is the orange peel and clove elixir. This blend is more than just a comforting aroma—it’s a time-tested combination of natural ingredients that can support digestion, fight inflammation, and boost overall wellness. And the best part? It’s easy to make with stuff you probably already have at home.

Why orange peel?

Orange peel contains natural compounds like flavonoids and vitamin C that support immune health, reduce oxidative stress, and aid digestion. It’s also a gentle way to help the body detox and ease nausea or bloating.

Why cloves?

Cloves are rich in eugenol, a natural compound known for its antibacterial, antiviral, and anti-inflammatory properties. They’ve been used traditionally to ease toothaches, relieve indigestion, and even support circulation.

What does this elixir help with?

• Soothes digestion and bloating

• Supports the immune system

• May help reduce inflammation

• Acts as a mild decongestant

• Provides a warm, calming effect

How to make the orange peel and clove elixir

Ingredients:

• 1–2 organic orange peels (fresh or dried)

• 4–6 whole cloves

• 2 cups of water

• Optional: cinnamon stick or small piece of fresh ginger

Steps:

1. Add the water, orange peels, and cloves to a small pot.

2. Bring to a gentle boil, then reduce heat and simmer for 10–15 minutes.

3. Strain and pour into a cup. You can sweeten it with raw honey if desired.

4. Sip warm, especially after meals or when you’re feeling run-down.

When to use it

• After meals to support digestion

• In the evening as a relaxing herbal drink

• When you feel a cold or congestion coming on

• During stressful days as a calming ritual

There’s something powerful about returning to simple, natural remedies. The orange peel and clove elixir is a perfect example—a comforting, easy-to-make wellness drink that brings together flavor, tradition, and healing. Sometimes the old ways really are the best.