I used to yank pigweed out of my garden without thinking twice—until I learned what it actually is. Turns out, this “weed” is packed with nutrients and might be one of the healthiest greens around. Now, instead of pulling it, I pick it, cook it, and feel better for it.
Why Pigweed Deserves a Place on Your Plate
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It’s loaded with calcium, iron, potassium, and magnesium
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Full of vitamins A, C, and K
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Contains anti-inflammatory and antioxidant compounds
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Offers plant-based protein (yes, the seeds too)
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Helps support your immune system, bones, heart, and digestion
How I Use It
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Young leaves go great in salads
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I sauté them with garlic like spinach
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I add them to soups, stews, or blend into smoothies
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You can even cook the seeds like quinoa or grind into flour
⚠️ One Note: Some pigweed species contain oxalates, so I don’t go overboard. I pick only what I know is clean, and I rotate it with other greens.
What I Noticed
I had better digestion within a few days. I felt more energized, and my skin looked healthier. Plus, I save money by not buying so many greens from the store.